Do not index
Do not index
🥦 Introduction
Food is not a magic pill—but for PCOS, it might be the closest thing.
The right nutrition helps regulate hormones, stabilize blood sugar, and support healthy ovulation. Here’s how to eat for fertility.
âś… What to Eat More Of
- Protein with every meal (eggs, fish, meat, legumes)
- Healthy fats (olive oil, nuts, avocado, fatty fish)
- Low-glycemic carbs (berries, quinoa, oats, sweet potatoes)
- Fermented foods + fiber for gut health and hormone detox
đźš« What to Avoid (Most of the Time)
- Refined carbs & sugar spikes
- Trans fats and seed oils
- Ultra-processed snack foods
- Excess caffeine (esp. if stress or cortisol is high)
🧠Tips for Long-Term Success
- No “one perfect diet”—listen to your body
- Use a CGM (continuous glucose monitor) if needed
- Don’t fear carbs—timing and pairing are what matter