Do not index
Do not index
🌿 Introduction
Before jumping into medications, many women with PCOS try to fix the root issues naturally—and often succeed.
Let’s walk through the most effective non-pharmaceutical strategies to restore ovulation and support conception.
🔑 5 Proven Natural Treatments
1. Inositol (Myo + D-Chiro)
- Restores ovulation in many women
- Works better than metformin for some
2. Anti-inflammatory diet
- Mediterranean-style or PCOS-specific
- No sugar crashes, no extreme restriction
3. Gentle strength + walking
- Improves insulin sensitivity
- Lowers cortisol and inflammation
4. Somatic stress relief
- Nervous system regulation is key for HPO axis health
- Try breathwork, vagus nerve work, or slow mobility
5. Consistent sleep-wake rhythm
- Supports hormonal cascade
- Aim for 7.5–9 hrs, avoid blue light late
💡 Bonus Tools
- Acupuncture
- Seed cycling (evidence is weak but may support awareness)
- Castor oil packs or abdominal massage